Séjours Yoga et Bien-être à la Source du Vallon
Full board vegetarian stays, bed and breakfast nights, many activities included. Because you deserve to feel good, to be happy, to think clearly and to function at peak physical performance!
Yoga, Hiking and Stress Management Stay, 4 days/3 nights (possibility of an extra night free of charge)
The aim of this stay is to give you the keys to balancing your lifestyle and bringing you to a state of general well-being
Program during the stay
. Postural yoga: We'll see that there is a multitude of postural yoga, and we'll practice 3 types: Hatha, Vinyasa and Yin. We'll define the yoga best suited to your lifestyle, your needs and your personality! We'll also do Yoga Nidra (sleep yoga, a kind of guided meditation)
. Hiking: We'll be looking at how walking can help us manage stress, keep fit and refocus in our daily lives. Three hikes are planned, each lasting around 2 hours. We'll go at everyone's pace! In the rare event of very bad weather, we'll be doing more in-depth yoga workshops: pranayama, meditation, singing bowl, etc
. Yoga philosophy: we'll talk about and practice the 8 pillars of yoga together: study of the first pillars (Yamas and Niyamas), postural practices (Asanas), breathing exercises (Pranayamas), meditation (Pratyahara, Dharana, Dhyana), and why not Samadhi, the ultimate goal of yoga!
. Nutrition: Nutrition plays an important role in our daily well-being. Eating well, while indulging yourself, contributes to stress management, promotes calm and restful sleep, and boosts our vitality!
. Different types of stress and yogatherapy: we'll see how yoga tools can help us cope with everyday stress, so that we don't accumulate stress and let it take its toll on our health, our family life and our professional life. We'll teach you simple, practical techniques for managing stress
. You will have access to a website (https://www.espacemembre.sattva-yoga-therapie.fr/) containing all the resources and documents seen during the course: all the yoga sequences, the history of yoga and Patanjali's yoga sutras, practical cards for taking care of your mind and stress, etc...
4 DAYS / 3-4 NIGHTS 540?/person in private room
Included in the price :
- 3 nights bed and breakfast, linen provided. Possibility of staying an extra night at no extra charge.
- 3 breakfasts, 3 lunches and 3 dinners. Full board, vegetarian meals, local and homemade products, eggs from our own chickens.
- 6 Meditation and Yoga classes, suitable for beginners (and advanced)
- 3 x : Hikes or Activities
- Access to a dedicated website with all resources and documents seen during your stay
- Local taxes
Room configuration:
5 rooms are available. All rooms are private.
Three rooms are for single occupancy, with one bathroom to be shared between these rooms. The other two rooms are for 2 to 4 people (you can come with friends or family, but you won't share your room with someone you don't know). These 2 large rooms have en-suite bathrooms.
If you wish to be alone in a large room with private bathroom, a supplement of 180? will be charged.
30% deposit
You can pay for your stay in full, or pay a deposit of 30% if you book more than 30 days before the start of your stay (the balance must be paid 30 days before the start of your stay). If you book 30 days or less before the start of your stay, the full amount must be paid.
Cancellation conditions
Any request for cancellation or modification will incur charges according to the scale below:
? More than 60 days before the start of your stay: cancellation free of charge
? 59 to 30 days before the start of the holiday: 30% of the price per person
? 30 to 15 days before start of holiday: 60% of the price per person
? 14 days or less before arrival: 100% of the price per person
All terms and conditions are available here: https://www.la-source-du-vallon.com/cgv/
