Parcours Trail Sénergues n° 6
A 20km endurance loop around Sénergues, combining uphill and downhill sections.
The first part of the route is very rolling on the Hauts Plateaux, giving you a great warm-up. Then a long descent takes you to the banks of the Lot. After this fast first half of the course, you'll embark on a gentle climb that will wear out your muscles: for the more adventurous, this long climb will enable you to do some quality threshold work, while for the less assiduous, it will encourage you to alternate between running and brisk, exhausting walking. The last few kilometers of the course are relatively hilly, providing an interesting change of pace after the effort of the previous 20km. An interesting trail, where you'll find yourself on the road to Santiago de Compostela. As an option, you can enjoy the trails on a mountain bike, without having to carry any loads.
Start: château parking lot
