Sophro balade

Magdeleine Dionisi is pleased to offer a new season of sophrology walks in 2026, where you can enjoy the physical and mental benefits of practicing sophrology in the great outdoors.

Sophro walks can last from 1 hour and 30 minutes to 2 hours or longer, depending on the location.

You’ll enjoy a rich and unique group experience that fosters a positive dynamic while allowing you to stay centered within yourself.

These moments, which emphasize walking and relaxation in the great outdoors, are more than enough to help you disconnect from stress and let go of negative thoughts.

During these sophrology walks, you’ll alternate between free walking, mindful walking, sensory awareness, a fresh perspective on the nature around us, sophrology exercises, improved oxygenation, breathing exercises, heart coherence exercises, contemplation, and silence… Sharing (debriefing).

Meet at 3:00 p.m. at the Maison de Santé parking lot (near the stairs)

PLEASE NOTE:%A0

- Sophrology walks are gentle and accessible to everyone and can last up to 2 hours depending on the location. They never exceed 2.5 km, so come enjoy the benefits of sophrology in nature.

- To participate in the sophro walks, simply bring a backpack in which you can pack a bottle of water or a water bottle, a cap, sunscreen, and a mat or blanket for the relaxation session offered at the end of the sophrology walk.

Please reserve as early as possible so we can better plan for the number of participants (maximum 6 people).%A0